The contact buttons don’t always work on every device. If they are not working for you, here is how to contact us and schedule your appointment.
41 Clayton St. #300, Asheville, NC 28801
The contact buttons don’t always work on every device. If they are not working for you, here is how to contact us and schedule your appointment.
41 Clayton St. #300, Asheville, NC 28801
We can help you manage whatever life throws at you.
Sometimes life sucks and it feels like things are never going to get better. Perhaps right now is one of those times.
Most people who start anxiety treatment feel lost in life on some level, unsure of how to find their way through the panic and hamster wheel of thoughts. Perhaps you can relate. Maybe you check things off of your to-do list but you don’t feel like you’re ever truly getting anything or enough done. Or you know you’d be happier if things changed, but it feels safer and more comfortable to stay the same.
Feeling stuck in a negative loop and feeling worried all the time is exhausting and you want a chance to be present and more content in the life you are living now.
It’s not selfish to prioritize caring for yourself. You don’t have to always put work or your family’s needs over your own. In fact, you can be a better you for others if you take care of yourself first. Start being a better you with Anxiety Treatment in Asheville, NC.
If these sound true for you, Resilient Mind Counseling in Asheville, NC is here to tell you that you are not alone. Our anxiety therapists often hear clients say they do not have the time to make for themselves. Sometimes they feel like a failure for asking for help. But getting the help you need is a sign of strength and will help you manage all the signs of anxiety that come up in your life.
With the help of a skilled therapist, anxiety treatment can help you experience fewer stress symptoms and signs of anxiety. It’s possible to feel better. Imagine a life where you could.
Anxiety Treatment helps you rise above your challenging thoughts and start moving towards your ideal life with less worry and more action.
Even if you are nervous and skeptical about starting therapy, anxiety treatment may be able to help. We’ve helped people struggling with constant worry find their way to feeling calmer without having to give up or significantly change their successful lives and careers. Our clients, over time, often discover that it’s possible to be productive in life without needing it to be at a frantic, frenzied pace.
One great resource is to try this exercise when you’re feeling panicked or anxious:
Struggling with physical symptoms of anxiety? Feeling weighed down by panic attacks and stress symptoms? You don’t have to face them alone. Our caring and understanding anxiety therapists are ready to help you overcome anxiety. At Resilient Mind Counseling in Asheville, NC we understand that reaching out for help can be hard. However, it doesn’t have to be overwhelming. Start anxiety treatment with these three simple steps:
STEP-01
Start by reaching out to us for a free consultation.
BOOK NOW
STEP-02
Then you can schedule your first appointment with one of our online therapists.
Choose Therapist
STEP-03
Get the support and understanding you need and deserve!
Start Now
Interested in what other services our online therapists in North Carolina offer? At our Asheville, NC-based office we offer depression treatment, mood and bipolar disorder treatment, and trauma and PTSD Therapy. Needing support with your sexual orientation? If so we offer LGBTQIA+ therapy, neurodivergence therapy, BIPOC therapy, and marriage counseling.
Additionally, we offer therapy services. To help you include our services in your busy life we offer online therapy in North Carolina.
We accept payment through a HIPAA compliant payment processing software.
This ensures that your financial information remains encrypted and protected.
Therapy can be vulnerable and new, so it’s natural to be nervous. It can be scary to think of opening up or crying in front of someone new, perhaps fearing that it will be awkward and uncomfortable. The fear around that can feel overwhelming. Getting the counseling we need can be challenging. And although it’s normal to be nervous, that doesn’t make it feel great. It takes courage to continue getting the help you need.
Therapy is a space where you can be yourself and feel safe from judgment, including feeling nervous. We’re committed to finding a way to care for your nervousness and ensure sessions are as comfortable as possible.
We’re here if you want to talk about it during a free phone consultation.
Take your time to read through this website. If you sense that we may be a good fit based on what you are reading, you can call us.
During a free phone consultation, you can ask one of our therapists about how they have helped other people like you before, ask how they work as a therapist, or any other questions you may have that are specific-to-you. You’ll also be able to tell them what’s up, and you and one of our therapists can decide together how they can help.
It will usually take a couple of sessions to feel comfortable and develop a relationship. During the sessions, you’ll be able to understand how comfortable you feel in sessions. Our approach is not going to work for everyone. What’s most important is that you find someone who you feel is the right fit for you. We can explore that together.
If something feels overwhelming or even terrifying to discuss, that’s actually very normal. It can often feel difficult to talk about some things. During sessions, your therapist will never push you to talk about things that are too painful for you to talk about. They will be there to guide you towards discovering what feels comfortable for you to share. Working at your pace, together you can look at the tough stuff if you’re ready.
You can also share with them that you are nervous to open up about something, and you and your therapist can talk about that too. Whatever is present for you. Whatever you are going through. Bring that to session and you can explore that together.
If you open up, we will not think you are crazy. We will think you are someone who’s very courageous. Many clients have had the same fear (that people would think they are crazy).
Through our own life journeys and working with clients, we know how “normal” your experience is.
You’re not being dramatic or “too much.” Nothing you can say will cause us to judge you.
We know nobody’s perfect. We all struggle. We all suffer in different ways.
Whatever it is you’re going through, we provide a safe space where you can feel heard and supported without judgment.
You might already know that you want to share sensitive information about your loved ones and you don’t want them to find out what you’ve said. So we want you to know that unless there is an imminent danger to yourself or someone else, everything you share is completely confidential.
There is nothing more important than your privacy.
You can rest assured that you can talk about anything without fear of that information getting out.
If you have specific questions about how confidentiality works, you can ask during your free phone consultation or anytime during your work with your therapist.
Overall, you can think of the first session as a structured assessment that helps your therapist get to know you and the challenges that brought you into treatment. They’ll invite you to share more about yourself, and you can also talk about what’s worked or not worked for your mental health in the past.
Some questions that your therapist might ask during a first session include:
You can ask your therapist questions as well. You might be curious about their experience or how future sessions work.
The most important part of a first session is that you see if you feel your therapist is a good fit for you. If you feel supported, seen, and at ease with them, you can discuss if you’d like to meet again.
Sometimes the hardest part is getting started. We’re here to make it easier with a free consultation—just a conversation, no pressure, only support.
