My Approach & Philosophy
I’m a late bloomer in recognizing the neurodivergent and ADHD parts of my identity. Empath, Cancer survivor, parent. It’s a meandering journey, much like how my brain just processes things differently.
For many situations, I thought I was too sensitive, too awkward, too behind on where I “should” be. I had workarounds and could squeeze through the demands of daily life, but damn was I exhausted! Identifying neurodivergent burnout with my own therapist was a turning point for me. Naming it helped me to get curious about new accommodations; what I need now to thrive.
I get what it’s like to feel unsafe in who you are; to feel overly responsible for how others see you. I also know it’s possible to shed those expectations and build community with those who both see you and celebrate you.
My approach as a therapist first involves helping you to strengthen resources that already exist within you. We will slow down a bit and get curious together. I believe therapy is a space for both the deep meaningful work and playful exploration. You are the expert of you, and it’s my honor to help pace the work so it feels safe enough. My clients describe me as attuned and collaborative.
I’m also honored to be considered an LGBTQIA+ ally.
To my core, I believe you deserve to feel more empowered. That requires client-centered relational support and I’m here for it! I’m certified in EMDR therapy, a powerful method to treat past trauma. EMDR uses a structured protocol to address the stuck elements of trauma in emotions, beliefs, and sensations. This is one several methods I integrate to tailor an approach that suits your unique needs. I also use an attachment-informed approach known as Ego states or parts work to help reduce internal conflict and address unmet needs. My aim is to help you notice your value and feel more embodied in your relationships.
Outside of therapy, my special interests include adventuring outdoors, plants, hibernating with my senior cat and a good book, and exploring new cities with my partner and our kiddo.
