The contact buttons don’t always work on every device. If they are not working for you, here is how to contact us and schedule your appointment.
41 Clayton St. #300, Asheville, NC 28801
The contact buttons don’t always work on every device. If they are not working for you, here is how to contact us and schedule your appointment.
41 Clayton St. #300, Asheville, NC 28801
“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
~ Maya Angelou
You don’t have to carry the weight of racism and discrimination alone. You may feel like you have to be strong all the time, that showing your pain is a sign of weakness. Society may have told you to “get over it” or that you’re being “too sensitive.”
Our culturally affirming therapists understand. We know that racial trauma is real and its effects are debilitating. We recognize the courage it takes to seek support in a world that often invalidates your experiences.
Resilient Mind Counseling in North Carolina is committed to providing a safe and healing space for individuals impacted by racial trauma. It is one of our CORE values and it is a non-negotiable for us. We know that the weight of systemic racism can leave you feeling exhausted, angry, and hopeless. Your pain is seen, your voice is heard, and your healing is our priority.
You don’t have to constantly question your reality. The subtle and overt acts of racism you’ve endured have a profound impact on your mental and emotional well-being. As a person impacted by racial trauma, do any of the following resonate with you?
Feeling constantly on edge, hypervigilant, and unsafe in predominantly white spaces.
The overwhelming exhaustion from code-switching and masking your true self to be accepted.
The sting of being told you’re “articulate” or being mistaken for a service worker.
The deep-seated anger and frustration from witnessing injustice and violence against your community.
The feeling of being invisible, unheard, and undervalued in your workplace or community.
The burden of carrying the weight of your ancestors’ trauma and the ongoing struggle for equality.
The constant stress of navigating a world that wasn’t built for you can manifest in ways that impact your mind, body, and spirit. Racial trauma isn’t just about single, overt events; it’s the cumulative effect of daily microaggressions, systemic barriers, and vicarious trauma from seeing your community harmed.
This chronic stress can show up as:
Psychological Effects: Pervasive anxiety, depression, heightened states of alert (hypervigilance), difficulty concentrating, feelings of hopelessness, or internalized racism.
Emotional Effects: A deep sense of anger or rage, feelings of shame, difficulty trusting others, emotional numbness, or a diminished sense of self-worth.
Physical Effects: Chronic fatigue, unexplained aches and pains, headaches, digestive issues, and other somatic symptoms that are your body’s way of holding onto the trauma.
A therapist specializing in racial trauma can help you process the pain and develop coping strategies to navigate a world that is often hostile. It’s possible to feel whole again. Imagine a life where you could…
Reclaim your narrative and find power in your identity and heritage.
Develop healthy coping mechanisms to manage the stress and triggers of racism.
Heal from the wounds of intergenerational trauma and break the cycle for future generations.
Cultivate a strong sense of self-worth that is not dependent on external validation.
Find community and connection with others who share similar experiences.
Advocate for yourself and your community from a place of empowerment and resilience.
There is no shame in seeking support for the wounds of racism. Our culturally affirming counselors in Asheville, NC, are here to walk alongside you on your journey to healing. From wherever you are in North Carolina, we offer online therapy to ensure you have access to the care you deserve.
We believe your experiences are valid. We will never question or minimize the impact of racism on your life.
We create a safe and affirming space where you can be your authentic self without fear of judgment.
We take a decolonizing approach to therapy, recognizing that traditional models often fail to address the unique needs of BIPOC individuals.
We will help you build a “resilience toolkit” to navigate the daily challenges of living in a racialized society.
Our Therapeutic Toolbox for Healing Racial Trauma
Healing from racial trauma requires more than just talk therapy; it requires approaches that understand the deep connection between the mind, body, and societal experience. Our therapists are trained in a variety of modalities that we adapt to your unique needs. Our approach may include:
Trauma-Informed Care: We operate from the core principle that we are treating the wounds of trauma. This means our first priority is always your safety, choice, and empowerment in the therapeutic relationship.
Somatic (Body-Based) Therapies: Racial trauma is stored in the body. We use techniques that help you release that stored tension and stress, helping to regulate your nervous system so you can feel safe in your own skin again.
Narrative Therapy: This approach helps you to separate yourself from the problem. We work with you to deconstruct the harmful narratives imposed by society and help you become the author of your own story of strength, resilience, and healing.
Culturally Sensitive EMDR: Eye Movement Desensitization and Reprocessing (EMDR) is a powerful tool for processing trauma. We adapt this modality to specifically address the unique complexities of traumatic memories related to racism and discrimination.
Therapy should feel approachable. That’s why our process is
clear, supportive & designed to help you feel comfortable from the start.
An inclusive space that celebrates your uniqueness and resilience.
Building bridges where everyone can be their true selves.
Rooted in anti-ableism, anti-racism, and inclusivity.
Honoring every individual’s dignity and self-direction.
Therapy that nurtures growth and inspires potential.
Working toward a more just and compassionate society.
A future where all voices are heard and valued.
Our goal is never to re-traumatize you. Therapy is a gentle, paced process focused on creating safety. We will work at your speed to process memories and feelings in a way that feels manageable and empowering, not overwhelming.
Our practice is founded on the principles of cultural humility and anti-racism. Our culturally affirming therapists are committed to ongoing education and self-reflection. We see it as our responsibility to understand the nuances of systemic racism so that the burden of explaining is not on you.
There is no hierarchy of pain. The subtle, daily cuts of microaggressions can be just as damaging as overt acts of racism. If it has impacted your well-being, it is valid and worthy of healing. Your experience is enough.
Our culturally affirming counselors understand that you need a therapist who “gets it.” As a person impacted by racial trauma, you deserve a space where you can be seen, heard, and validated. At Resilient Mind Counseling in North Carolina, we want to make sure you receive the support you need to heal and thrive.
It can be difficult to take the first step, but we want to make it as easy as possible. Follow these steps to get started:
STEP-01
Contact us today for a free consultation.
BOOK NOW
STEP-02
Have your first appointment with a therapist who understands the complexities of racial trauma.
Choose Therapist
STEP-03
Begin your journey of healing and empowerment in a safe and supportive environment.
Start Now
At Resilient Mind Counseling, we believe in providing inclusive counseling services. This is why we also provide supportive therapy for those who identify as Neurodivergent and LGBTQ. Our online therapists in North Carolina also provide anxiety treatment, depression treatment, and PTSD treatment. As well as mood disorder treatment, marriage counseling, and couples therapy. For accessibility, we provide these services through online therapy in North Carolina.
Take the first step towards transformation.
Sometimes the hardest part is getting started. We’re here to make it easier with a free consultation—just a conversation, no pressure, only support.
