Anxiety Can Be Positive
Anxiety is often looked at as a negative emotion or symptom. In a lot of ways, it can certainly be overwhelming and negatively impact life, but there are also some positive effects of anxiety. Therapy for anxiety can help you channel the positive side of anxious symptoms, as well, and help you better understand […]
Starting My Practice, What I Wish I Knew
I wanted to create a simple guide to help you start your ideal private practice. I know that when I was considering leaving my agency behind I was scared, nervous, and very unsure of myself. I had no idea where to start. I met with several colleagues of mine who had graduated before me […]
Mental Health Strain During Covid
This is something I’ve written about a couple of times over the last 3 months. I left my physical office space on 3/9/20 and have been doing telehealth in my house since then. While I feel unbelievably grateful to be able to work from home and to maintain my business, it is absolutely exhausting. A different […]