The contact buttons don’t always work on every device. If they are not working for you, here is how to contact us and schedule your appointment.
41 Clayton St. #300, Asheville, NC 28801
The contact buttons don’t always work on every device. If they are not working for you, here is how to contact us and schedule your appointment.
41 Clayton St. #300, Asheville, NC 28801
If you are struggling with the challenges of Attention-Deficit/Hyperactivity Disorder (ADHD) we understand the difficulties you face on a daily basis. At , we offer specialized ADHD therapy services designed to help individuals like you overcome the unique obstacles associated with this Neurotype. Our team of experienced therapists is dedicated to providing comprehensive support, empowering you to lead a fulfilling and successful life.
Understanding ADHD——– Have you ever felt like you have so many creative ideas, but you can’t follow through with any of them? This can lead to shame, RSD (rejection sensitive dysphoria), and so much more. The reality is that you ARE NOT a failure, but that your interests quickly change, and your brain is designed to pursue the things that stimulate you and give you dopamine.
It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact various areas of life, including education, work, relationships, and self-esteem. If you or a loved one are grappling with ADHD, you may find yourself facing a range of challenges, including:
ADHD is associated with a tendency towards divergent thinking, which can manifest as generating multiple ideas, perspectives, and solutions to problems. This creative thinking style can be an asset in fields that require innovation and outside-the-box thinking.
ADHDers often have passionate interests and hobbies that they pursue with enthusiasm and energy. These interests can provide a sense of fulfillment and purpose, driving personal growth and development. These can lead to social struggles, especially when the only thing that your brain can focus on during conversations is your current interest/hobby.
ADHD is characterized by a propensity for spontaneity and thinking on the fly. This can result in creative problem-solving, adaptability to changing situations, and an ability to thrive in dynamic environments.
Some ADHDers are sensory seekers, actively seeking out sensory stimulation to regulate their arousal levels. This may involve engaging in activities such as fidgeting, rocking, or seeking out novel sensory experiences. How many times have you been told that you’re disruptive in class?? I know that we can all relate to this. Fidget toys make a world of difference to help you get that energy out.
ADHD often involves challenges with executive functions such as organization, time management, and impulse control. It can feel like taks keep coming in, but your “inner office manager cannot figure out where to sort them or delegate them to.” However, these difficulties do not reflect a lack of intelligence or capability, and individuals ADHDers can develop strategies to manage these challenges effectively.
ADHDers may experience emotions with greater intensity, leading to heightened sensitivity and reactivity. While this can be overwhelming at times, it also means that they are deeply empathetic and passionate individuals.
ADHD is associated with a flexible thinking style that lends itself to innovative problem-solving approaches. ADHDers may excel in brainstorming sessions, coming up with unconventional solutions to complex problems.
We take a strengths-based approach to ADHD and recognize that while there are challenges associated with the condition, there are also many strengths and positive attributes that ADHDers possess. Fostering self-acceptance and embracing one’s Neurodivergent identity is an important part of ADHD affirmation.
Here are ways that ADHD Affirming Therapy can help:
Honoring Neurodivergent Thinking
ADHD Affirming Therapy embraces the unique ways in which neurodivergent brains function, recognizing ADHD as a valid and valuable way of experiencing the world.
Creating a Supportive Environment
Neurodivergent therapists provide a safe and understanding space where clients can express themselves freely, without fear of judgment or stigma. This nurturing atmosphere fosters trust and encourages open communication.
Respecting Neurodivergent Needs
Therapy sessions are tailored to accommodate the specific needs of Neurodivergent individuals, including flexible scheduling, breaks as needed, and sensory-friendly environments.
Using Neuro-Inclusive Language
Our therapists use affirming language that acknowledges the strengths and challenges associated with ADHD without pathologizing or stigmatizing. This language promotes acceptance and understanding.
Validating Experiences
Clients’ experiences are validated and respected, helping to build self-esteem and confidence. Neurodivergent therapists recognize the validity of ADHD-related struggles and offer support without judgment.
Developing Coping Strategies
Therapy focuses on developing practical coping strategies to manage ADHD-related symptoms, such as time management techniques, organizational skills, and executive functioning skills.
Celebrating Hyperfocus and Special Interests
Hyperfocus and special interests are celebrated as valuable aspects of ADHD, providing opportunities for creativity, passion, and engagement. Clients are encouraged to explore and pursue their interests without shame or criticism.
Building Executive Function Skills
Therapy helps clients strengthen executive function skills, such as planning, prioritizing, and task initiation, through targeted interventions and support.
At Resilient Mind Counseling in Asheville, NC we understand that asking for help can be hard. Reaching out to an online therapist in North Carolina is a courageous first step. Start your neurodivergent therapy journey with us today by following these steps.
STEP-01
Start by reaching out to us
for a free consultation.
BOOK NOW
STEP-02
Then you can schedule your first appointment with one of our online therapists.
Choose Therapist
STEP-03
Get the support and understanding
you need and deserve!
Start Now
Resilient Mind Counseling provides online therapy throughout Durham and North Carolina. For anyone ranging from teens 12+ to adults. Besides neurodivergence, we also specialize in LGBT therapy and BIPOC struggles. Additionally, we provide depression treatment, anxiety treatment, and PTSD treatment. Along with mood disorder treatment, couples therapy, and marriage counseling! First, start by contacting us today!
We accept payment through a HIPAA compliant payment processing software.
This ensures that your financial information remains encrypted and protected.
Therapy can be vulnerable and new, so it’s natural to be nervous. It can be scary to think of opening up or crying in front of someone new, perhaps fearing that it will be awkward and uncomfortable. The fear around that can feel overwhelming. Getting the counseling we need can be challenging. And although it’s normal to be nervous, that doesn’t make it feel great. It takes courage to continue getting the help you need.
Therapy is a space where you can be yourself and feel safe from judgment, including feeling nervous. We’re committed to finding a way to care for your nervousness and ensure sessions are as comfortable as possible.
We’re here if you want to talk about it during a free phone consultation.
Take your time to read through this website. If you sense that we may be a good fit based on what you are reading, you can call us.
During a free phone consultation, you can ask one of our therapists about how they have helped other people like you before, ask how they work as a therapist, or any other questions you may have that are specific-to-you. You’ll also be able to tell them what’s up, and you and one of our therapists can decide together how they can help.
It will usually take a couple of sessions to feel comfortable and develop a relationship. During the sessions, you’ll be able to understand how comfortable you feel in sessions. Our approach is not going to work for everyone. What’s most important is that you find someone who you feel is the right fit for you. We can explore that together.
If something feels overwhelming or even terrifying to discuss, that’s actually very normal. It can often feel difficult to talk about some things. During sessions, your therapist will never push you to talk about things that are too painful for you to talk about. They will be there to guide you towards discovering what feels comfortable for you to share. Working at your pace, together you can look at the tough stuff if you’re ready.
You can also share with them that you are nervous to open up about something, and you and your therapist can talk about that too. Whatever is present for you. Whatever you are going through. Bring that to session and you can explore that together.
If you open up, we will not think you are crazy. We will think you are someone who’s very courageous. Many clients have had the same fear (that people would think they are crazy).
Through our own life journeys and working with clients, we know how “normal” your experience is.
You’re not being dramatic or “too much.” Nothing you can say will cause us to judge you.
We know nobody’s perfect. We all struggle. We all suffer in different ways.
Whatever it is you’re going through, we provide a safe space where you can feel heard and supported without judgment.
You might already know that you want to share sensitive information about your loved ones and you don’t want them to find out what you’ve said. So we want you to know that unless there is an imminent danger to yourself or someone else, everything you share is completely confidential.
There is nothing more important than your privacy.
You can rest assured that you can talk about anything without fear of that information getting out.
If you have specific questions about how confidentiality works, you can ask during your free phone consultation or anytime during your work with your therapist.
Overall, you can think of the first session as a structured assessment that helps your therapist get to know you and the challenges that brought you into treatment. They’ll invite you to share more about yourself, and you can also talk about what’s worked or not worked for your mental health in the past.
Some questions that your therapist might ask during a first session include:
You can ask your therapist questions as well. You might be curious about their experience or how future sessions work.
The most important part of a first session is that you see if you feel your therapist is a good fit for you. If you feel supported, seen, and at ease with them, you can discuss if you’d like to meet again.
Sometimes the hardest part is getting started. We’re here to make it easier with a free consultation—just a conversation, no pressure, only support.
