The contact buttons don’t always work on every device. If they are not working for you, here is how to contact us and schedule your appointment.
41 Clayton St. #300, Asheville, NC 28801
The contact buttons don’t always work on every device. If they are not working for you, here is how to contact us and schedule your appointment.
41 Clayton St. #300, Asheville, NC 28801
“Trauma creates change you don’t choose. Healing creates change you do choose. ”
~ Michael Rosenthal
It helps adults and adolescents stop being ashamed of themselves and start being proud of who they are.
Life can feel out of control even when you don’t know why.
Most people who start Trauma Therapy and PTSD Treatment feel lost in life on some level, unsure of how to find their way. Maybe your days start to blur together or you feel like you want to escape your life. Perhaps you blame yourself for things that have happened in your past that weren’t your fault.
Stuck in a state of fear, negativity, and feeling out of control? You may feel like life is spent constantly hypervigilant and “on edge.” Our dedicated trauma therapists are ready to help you change that.
“Do You Feel Hypervigilant, Scared, Ashamed? Experience Fear, Nightmares, Flashbacks?”
Self-care is not an indulgence or a selfish act. In fact, it is especially important to take care of yourself when you have the responsibility of caring for others.
Do any of the following experiences or emotions resonate with you? If so it is time to reach out to a trauma therapist in Asheville, NC. We can help you start taking back control of these emotions.
If these sound true for you, I want you to know that even though you might feel like a failure for needing help, that couldn’t be further from the truth. It takes courage to become aware about what you are going through and ask for help. At Resilient Mind Counseling in North Carolina we want to help you get started with Trauma Therapy & PTSD Treatment.
It’s possible to feel better. Imagine a life where you could
Trauma Therapy and PTSD Treatment will help you rise above your challenges and start moving toward your ideal life with less confusion and more confidence.
You will get a toolbox of practical actions you need to address fear and feel safer in your relationships. Thus, allowing you to finally resolve things from your past.
Additionally, if you are fearful about talking about your childhood Trauma Therapy may be able to help. Our therapy practice in Asheville, NC can help you resolve your trauma from childhood so you can start living a full life.
We’ve helped people struggling, who feel like they’re drowning in shame, judgment, fear, and lack of control. Our clients learn ways to take back their power and regain a sense of control. Our clients learn to love themselves again and have healthy, secure relationships. Contact us for more information.
Tired of nightmares and flashbacks? Tired of feeling fear and hypervigilant? Ready to address your trauma from childhood? Our trauma therapists are ready to want to help you regain control from trauma and PTSD. At Resilient Mind Counseling in North Carolina, we understand how hard it can be to reach out for help and address your fears. To get started all it takes is to follow these three steps:
STEP-01
Start by reaching out to us for a free consultation.
BOOK NOW
STEP-02
Then you can schedule your first appointment with one of our online therapists.
Choose Therapist
STEP-03
Get the support and understanding you need and deserve!
Start Now
Our psychotherapists are skilled and trained in more than just Trauma Therapy and PTSD Treatment. We offer anxiety treatment, depression treatment, mood and bipolar disorder treatment, BIPOC therapy, and LGBTQIA+ Therapy. In addition to counseling, we also offer psychiatric services. Our Asheville, NC-based office offers these services through online therapy for all residents of North Carolina.
We accept payment through a HIPAA compliant payment processing software.
This ensures that your financial information remains encrypted and protected.
Therapy can be vulnerable and new, so it’s natural to be nervous. It can be scary to think of opening up or crying in front of someone new, perhaps fearing that it will be awkward and uncomfortable. The fear around that can feel overwhelming. Getting the counseling we need can be challenging. And although it’s normal to be nervous, that doesn’t make it feel great. It takes courage to continue getting the help you need.
Therapy is a space where you can be yourself and feel safe from judgment, including feeling nervous. We’re committed to finding a way to care for your nervousness and ensure sessions are as comfortable as possible.
We’re here if you want to talk about it during a free phone consultation.
Take your time to read through this website. If you sense that we may be a good fit based on what you are reading, you can call us.
During a free phone consultation, you can ask one of our therapists about how they have helped other people like you before, ask how they work as a therapist, or any other questions you may have that are specific-to-you. You’ll also be able to tell them what’s up, and you and one of our therapists can decide together how they can help.
It will usually take a couple of sessions to feel comfortable and develop a relationship. During the sessions, you’ll be able to understand how comfortable you feel in sessions. Our approach is not going to work for everyone. What’s most important is that you find someone who you feel is the right fit for you. We can explore that together.
If something feels overwhelming or even terrifying to discuss, that’s actually very normal. It can often feel difficult to talk about some things. During sessions, your therapist will never push you to talk about things that are too painful for you to talk about. They will be there to guide you towards discovering what feels comfortable for you to share. Working at your pace, together you can look at the tough stuff if you’re ready.
You can also share with them that you are nervous to open up about something, and you and your therapist can talk about that too. Whatever is present for you. Whatever you are going through. Bring that to session and you can explore that together.
If you open up, we will not think you are crazy. We will think you are someone who’s very courageous. Many clients have had the same fear (that people would think they are crazy).
Through our own life journeys and working with clients, we know how “normal” your experience is.
You’re not being dramatic or “too much.” Nothing you can say will cause us to judge you.
We know nobody’s perfect. We all struggle. We all suffer in different ways.
Whatever it is you’re going through, we provide a safe space where you can feel heard and supported without judgment.
You might already know that you want to share sensitive information about your loved ones and you don’t want them to find out what you’ve said. So we want you to know that unless there is an imminent danger to yourself or someone else, everything you share is completely confidential.
There is nothing more important than your privacy.
You can rest assured that you can talk about anything without fear of that information getting out.
If you have specific questions about how confidentiality works, you can ask during your free phone consultation or anytime during your work with your therapist.
Overall, you can think of the first session as a structured assessment that helps your therapist get to know you and the challenges that brought you into treatment. They’ll invite you to share more about yourself, and you can also talk about what’s worked or not worked for your mental health in the past.
Some questions that your therapist might ask during a first session include:
You can ask your therapist questions as well. You might be curious about their experience or how future sessions work.
The most important part of a first session is that you see if you feel your therapist is a good fit for you. If you feel supported, seen, and at ease with them, you can discuss if you’d like to meet again.
Sometimes the hardest part is getting started. We’re here to make it easier with a free consultation—just a conversation, no pressure, only support.
